Alix Shutello
It took me 12 years to make my menopause transition (age 44-56). In that time I learned a lot about what it takes to make necessary changes to keep healthy and comfortable during this major biological change. I captured the steps I took in my book, Make It a Fair Fight, The Three-Step Battle Plan to Win the War against Menopause symptoms. You can read more in the Book Description tab. I've been an advocate for women's health, and, as a biologist myself, I began to study the science of hormone decline in women.
All women - even before you experience menopause, should read this book about your health as you enter perimenopause and beyond. This is the only book of its kind - giving you the steps you need to navigate your health. Subscribe today and get my free Hormone Battle Plan Starter Guide.
Make it A Fair Fight: The 3-Step Battle Plan to Win the War Against Menopause Symptoms
Struggling with hot flashes, sleepless nights, and mood swings? You're not alone—and you don't have to suffer.
Foreward
Every year, millions of women step into perimenopause—often without guidance, without support, and without the dignity we deserve. For generations, the medical system failed us in ways that were not just inadequate, but deeply dehumanizing. Women were brushed aside, branded hysterical and told our pain was imaginary. Our symptoms were minimized, our voices dismissed and treatments were administered for convenience, not compassion.
Even now, the legacy of that neglect remains. Many doctors still aren’t trained to recognize or treat menopausal symptoms, and many of us still enter appointments unsure how to speak up or whether we’ll be believed. The result is a quiet, decades‑long suffering that touches nearly every woman—yet is rarely acknowledged.
In recent years, a few compassionate doctors have finally begun using social media to speak honestly about menopause and hormone therapy. Their courage pushed me to speak up too—to help bring women’s health into the light where it belongs.
I’ve watched so many women try to power through menopause alone, and I did the same. I kept going until my body simply couldn’t anymore. That collapse became my turning point.
If you’re reading this, you’re likely searching for answers about what’s happening in your own body. This book is here to guide you. Work through it at your own pace, all the way to the end. You deserve clarity, support and relief.