Welcome!

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Introduction

Alix Shutello is the author of Make It a Fair Fight: The Three-Step Battle Plan to Win the War Against Menopause Symptoms and the founder of TheHormoneGirl.com, a growing educational platform focused on helping women navigate the physical, emotional, and metabolic changes associated with perimenopause and menopause.

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A lifelong athlete, communications professional, and passionate advocate for women’s midlife health, Alix has become a trusted voice for women seeking practical, science-informed guidance on hormones, longevity, strength, and wellness after 40. Through her social media platforms, speaking engagements, and educational content, she helps women better understand symptoms that are frequently misunderstood or minimized — including fatigue, brain fog, mood changes, sleep disruption, muscle loss, weight gain, anxiety, declining bone density, and hormonal imbalance.

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Drawing from both personal experience and extensive research, Alix translates complex medical and wellness information into relatable, actionable strategies women can apply immediately. Her work explores topics such as hormone therapy education, exercise and muscle preservation during menopause, nutrition for metabolic and bone health, stress management, recovery, sleep optimization, and healthy aging.

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Make It a Fair Fight This book offers a battle plan to readers. In this workbook edition, readers Buy the Print Version

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Drawing from both personal experience and extensive research, Alix translates complex medical and wellness information into relatable, actionable strategies women can apply immediately. Her work explores topics such as hormone therapy education, exercise and muscle preservation during menopause, nutrition for metabolic and bone health, stress management, recovery, sleep optimization, and healthy aging.

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The Hormone Brief Newsletter Subscribe to an informative newsletter for women who wants to take a deep dive into hormone health and how to mitigate the impacts of sleepless nights, bloating, weight gain, brain fog, Read article

Speaking Engagements

Alix’s speaking style blends education, inspiration, and real-world practicality. She is especially passionate about helping women feel seen, informed, and empowered during one of the most significant biological transitions of their lives.

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In addition to her work in menopause education, Alix is an endurance athlete and advocate for redefining aging, performance, and vitality for women over 50.

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